Because eating healthy can feel difficult, we’re making it super simple and fun. The 21-Day Summer Reset Program will give you everything you need to eat clean and look and feel your best.
The program comes with three weeks worth of meal plans, shopping lists, delicious recipes and prep guides. We’ve done all the hard work for you. All you need to do is show up.
The 21-Day Reset Program is designed to help you take control of your eating habits once and for all.
Commit to the challenge and let’s do this together!
1- Week Whole-Food Plant-Based Plan
Whole-Food, Plant-Based is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils.
This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils.
1-Week Ketogenic Plan
A fat-packed, ultra low-carb meal plan to kick the body from glucose dependency to ketosis.
This 7-day Ketogenic Plan is a healthy twist on a ‘typical’ keto diet which is usually packed with dairy products and lacking in vegetables. This meal plan is completely dairy-free. Instead of relying on cheese as a staple ingredient for low-carb recipes, we’ve included a wide range of more nutrient-dense, high-fiber ingredients. Net carbs are approximately 30g/day or less.
The vast majority of carbohydrates on this plan come from fiber, so they will not prevent ketosis. They will, however, support a healthy GI-tract and make for a happier, healthier you!
This Ketogenic meal plan is designed for the purpose of promoting general health and wellness through ketosis. It is not intended to treat epilepsy or any other type of seizure disorder.
1-Week Mediterranean Plan
The Mediterranean Plan is built with high-fiber, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts and seeds, and quality protein from dairy, poultry and fish.
1-Week Anti-inflammatory Plan
A meal plan designed to decrease inflammation in the body.
Inflammation is a natural part of our immune response. But things like processed food and stress can cause it to run rampant through the body and wreak havoc.
Inflammation is often to blame for headaches, low energy and poor digestion and even more serious health conditions like arthritis, cancer, heart disease and obesity.
This meal plan is free from common inflammatory foods like nightshades, eggs, and soy. It features powerful anti-inflammatory ingredients like turmeric and omega-3s that will help decrease inflammation in your body and help you feel your best!
PLEASE NOTE: I AM NOT A REGISTERED DIETITIAN, OR PROFESSIONALLY TRAINED CHEF. I AM PASSIONATE ABOUT FOOD, NUTRITION, AND COOKING AT HOME! I SHARE ONLY THE RECIPES I ABSOLUTELY LOVE AND THE NUTRITION FACTS. THE CONTENT, PROGRAMS, GUIDES, AND INFORMATION I PROVIDE ON THIS WEBSITE IS FOR EDUCATIONAL PURPOSES ONLY. FRESH FOODIE MAMA DOES NOT PROVIDE MEDICAL ADVICE, DIAGNOSIS, TREATMENT OR CARE. IF YOU HAVE A HEALTH PROBLEM, MEDICAL EMERGENCY, OR A GENERAL HEALTH QUESTION, YOU SHOULD CONTACT A TRUSTED HEALTHCARE PRACTITIONER FOR DIAGNOSIS AND/OR TREATMENT. UNDER NO CIRCUMSTANCES SHOULD YOU ATTEMPT SELF-DIAGNOSIS OR TREATMENT BASED ON ANYTHING YOU HAVE SEEN OR READ ON THIS WEBSITE.