Because eating healthy and taking care of yourself can feel difficult, we’re making it super simple and fun. The 1-Month Whole Foods and Self-Care Program will give you everything you need to eat clean and look and feel your best.
The program comes with 1-Month’s worth of meal plans, shopping lists, delicious recipes, prep guides, and self-care tips to keep YOU in the best mindset for optimal well-being. The prep work is done, all you need to do is show up and be ready to start!
The 1-Month of Real Food and Self-Care Program is designed to help you take control of your eating habits and mindset once and for all.
Commit to the challenge and let’s do this together!
1- Week Whole-Food Plant-Based Plan
Whole-Food, Plant-Based is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils.
This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils.
1-Week Mediterranean Plan
The Mediterranean Plan is built with high-fiber, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts and seeds, and quality protein from dairy, poultry and fish.
1-Week Anti-inflammatory Plan
A meal plan designed to decrease inflammation in the body.
Inflammation is a natural part of our immune response. But things like processed food and stress can cause it to run rampant through the body and wreak havoc.
Inflammation is often to blame for headaches, low energy and poor digestion and even more serious health conditions like arthritis, cancer, heart disease and obesity.
This meal plan is free from common inflammatory foods like nightshades, eggs, and soy. It features powerful anti-inflammatory ingredients like turmeric and omega-3s that will help decrease inflammation in your body and help you feel your best!
PLEASE NOTE: I AM NOT A REGISTERED DIETITIAN, OR PROFESSIONALLY TRAINED CHEF. I AM PASSIONATE ABOUT FOOD, NUTRITION, AND COOKING AT HOME! I SHARE ONLY THE RECIPES I ABSOLUTELY LOVE AND THE NUTRITION FACTS. THE CONTENT, PROGRAMS, GUIDES, AND INFORMATION I PROVIDE ON THIS WEBSITE IS FOR EDUCATIONAL PURPOSES ONLY. FRESH FOODIE MAMA DOES NOT PROVIDE MEDICAL ADVICE, DIAGNOSIS, TREATMENT OR CARE. IF YOU HAVE A HEALTH PROBLEM, MEDICAL EMERGENCY, OR A GENERAL HEALTH QUESTION, YOU SHOULD CONTACT A TRUSTED HEALTHCARE PRACTITIONER FOR DIAGNOSIS AND/OR TREATMENT. UNDER NO CIRCUMSTANCES SHOULD YOU ATTEMPT SELF-DIAGNOSIS OR TREATMENT BASED ON ANYTHING YOU HAVE SEEN OR READ ON THIS WEBSITE.