Because eating healthy and taking care of yourself can feel difficult, we’re making it super simple and fun. The 1-Month Whole Foods and Self-Care Program will give you everything you need to eat clean and look and feel your best.
The program comes with 1-Month’s worth of meal plans, shopping lists, delicious recipes, prep guides, and self-care tips to keep YOU in the best mindset for optimal well-being. The prep work is done, all you need to do is show up and be ready to start!
The 1-Month of Real Food and Self-Care Program is designed to help you take control of your eating habits and mindset once and for all.
Commit to the challenge and let’s do this together!
Whole-Food, Plant-Based is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils.
This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils.
1-Week Mediterranean Plan
The Mediterranean Plan is built with high-fiber, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts and seeds, and quality protein from dairy, poultry and fish.