Recipes

Putting Self-Care First: Introducing Essential Oils into the Home

So what’s a Well-being Coach to do with a Christmas gift-card from her boss? Focus on Self-care, of course! I’m currently diffusing Thieves, Lemon, and Raven to get all the nasties out of this house! I don’t know about Y’all, but this winter has been no joke with upper-respiratory junk for us! I’ve always been…… Continue reading Putting Self-Care First: Introducing Essential Oils into the Home