This sandwich is a high-fiber powerhouse! I love finding ways to add legumes to each meal, and this makes them the star! Ingredients 1 Can Organic and BPA-free 3 Bean Mix (Black, Pinto, Kidney) 1 Can Organic and BPA-free Chickpeas Dressing 1/2 Cup Extra Virgin Olive Oil 1/4 Cup Finely Chopped Onion 1/4 Cup…… Continue reading 4-Bean Smash Sandwich
So what’s a Well-being Coach to do with a Christmas gift-card from her boss? Focus on Self-care, of course! I’m currently diffusing Thieves, Lemon, and Raven to get all the nasties out of this house! I don’t know about Y’all, but this winter has been no joke with upper-respiratory junk for us! I’ve always been…… Continue reading Putting Self-Care First: Introducing Essential Oils into the Home
This crazy, beautiful life calls for quick and easy meal preparation! Not to mention, it has to be delicious. This recipe for a Reuben Ring fits the bill. Put it together for brunch or a potluck, and you’ll get rave reviews! Ingredients 1 Can of Crescent Rolls (Immaculate Baking Company makes clean Crescent Rolls!) 1…… Continue reading Quick and Easy Sunday Brunch Idea: Reuben Ring
As back to school sales and even Halloween decorations are popping up everywhere, a reminder that SUMMER IS STILL HERE is necessary! Honestly, just like all summers do, this one flew by so quickly and was filled with lots of fun. I made this flip flop wreath back in June, but I’m just getting around…… Continue reading $10 Flip Flop Wreath Tutorial!
Strawberry Shortcake Ice Cream Bars have always been one of my favorite summer treats. I’m a huge berry fan, so anything with a burst of berry flavor is at the top of my treat list! The inspiration for this cleaned-up version was adapted from Life Made Sweeter. I’m always real about food, so I have to…… Continue reading Strawberry Shortcake Ice Cream Bars Gluten-Free with Dairy-Free Option
There used to be a restaurant in town with the most amazing “Mud Pie” It was a giant slice of coffee ice cream pie with Oreo crust and sliced almonds. I still crave it to this day, and I thought, I can make a cleaned up version that will still satisfy; and that’s just what…… Continue reading Heavenly Coffee Ice Cream Pie! Gluten-Free with Dairy-Free Option
As you have probably figured out by now, I’m all about fast and fresh food for the family. This recipe fits the bill coming in at under 15 minutes to prepare, and super healthy! You can even find tzatziki ready-made in the humus and dip section of your grocery store for even quicker preparation! Ingredients…… Continue reading Shrimp and Cucumber Noodles with Tzatziki in Under 15 Minutes!