Recipes

Putting Self-Care First: Introducing Essential Oils into the Home

So what’s a Well-being Coach to do with a Christmas gift-card from her boss? Focus on Self-care, of course! I’m currently diffusing Thieves, Lemon, and Raven to get all the nasties out of this house! I don’t know about Y’all, but this winter has been no joke with upper-respiratory junk for us! I’ve always been…… Continue reading Putting Self-Care First: Introducing Essential Oils into the Home

Recipes

Shrimp and Cucumber Noodles with Tzatziki in Under 15 Minutes!

As you have probably figured out by now, I’m all about fast and fresh food for the family. This recipe fits the bill coming in at under 15 minutes to prepare, and super healthy! You can even find tzatziki ready-made in the humus and dip section of your grocery store for even quicker preparation! Ingredients…… Continue reading Shrimp and Cucumber Noodles with Tzatziki in Under 15 Minutes!

Recipes

Slow-Cooker Grass-fed Chili with Gluten-free Cheesy Grit and Chive Muffins!

It may be the middle of the summer, but I still crave a nice bowl of chili! What makes this chili special is the use of the Slow-Cooker to keep the kitchen cool on those hot days! Ok, that’s not the only thing that makes this chili special, there’s a few more details. One, is…… Continue reading Slow-Cooker Grass-fed Chili with Gluten-free Cheesy Grit and Chive Muffins!