This sandwich is a high-fiber powerhouse! I love finding ways to add legumes to each meal, and this makes them the star! Ingredients 1 Can Organic and BPA-free 3 Bean Mix (Black, Pinto, Kidney) 1 Can Organic and BPA-free Chickpeas Dressing 1/2 Cup Extra Virgin Olive Oil 1/4 Cup Finely Chopped Onion 1/4 Cup…… Continue reading 4-Bean Smash Sandwich
So what’s a Well-being Coach to do with a Christmas gift-card from her boss? Focus on Self-care, of course! I’m currently diffusing Thieves, Lemon, and Raven to get all the nasties out of this house! I don’t know about Y’all, but this winter has been no joke with upper-respiratory junk for us! I’ve always been…… Continue reading Putting Self-Care First: Introducing Essential Oils into the Home
As you have probably figured out by now, I’m all about fast and fresh food for the family. This recipe fits the bill coming in at under 15 minutes to prepare, and super healthy! You can even find tzatziki ready-made in the humus and dip section of your grocery store for even quicker preparation! Ingredients…… Continue reading Shrimp and Cucumber Noodles with Tzatziki in Under 15 Minutes!
It may be the middle of the summer, but I still crave a nice bowl of chili! What makes this chili special is the use of the Slow-Cooker to keep the kitchen cool on those hot days! Ok, that’s not the only thing that makes this chili special, there’s a few more details. One, is…… Continue reading Slow-Cooker Grass-fed Chili with Gluten-free Cheesey Grit and Chive Muffins!