Easy and Tasty Vegan Meatballs!

I have been on a roll with vegan meat alternatives this week! I made my Vegan Ground Beef Alternative recipe 3 times this week! I made Bolognese, tacos, and tonight I made meatballs for Vietnamese Banh Mi Sandwiches. This is a family favorite we serve on our Family Meal Boards. It’s so much fun eating… Continue reading Easy and Tasty Vegan Meatballs!


Organic Dark Coffee Hair Dye

As I try to embark on a more natural lifestyle and reduce the number of toxins for my family, hair dye has come up recently. My 9 year-old son has long hair and likes the idea of doing something fun and creative by temporarily changing his color. We watched a few YouTube videos and searched… Continue reading Organic Dark Coffee Hair Dye


Italian-Style Stuffed Artichokes

Stuffed artichokes have been a staple in my Italian family for as long as I can remember. We serve them as a side dish at our Feast of the Seven Fishes dinner on Christmas Eve. My Grandma Bonnie always has done them with breadcrumbs, grated Parmesan Cheese and Extra Virgin Olive Oil.  On Thanksgiving a… Continue reading Italian-Style Stuffed Artichokes


4-Bean Smash Sandwich

  This sandwich is a high-fiber powerhouse! I love finding ways to add legumes to each meal, and this makes them the star! Ingredients 1 Can Organic and BPA-free 3 Bean Mix (Black, Pinto, Kidney) 1 Can Organic and BPA-free Chickpeas Dressing 1/2 Cup Extra Virgin Olive Oil 1/4 Cup Finely Chopped Onion 1/4 Cup… Continue reading 4-Bean Smash Sandwich


Putting Self-Care First: Introducing Essential Oils into the Home

So what's a Well-being Coach to do with a Christmas gift-card from her boss? Focus on Self-care, of course! I'm currently diffusing Thieves, Lemon, and Raven to get all the nasties out of this house! I don't know about Y'all, but this winter has been no joke with upper-respiratory junk for us! I've always been… Continue reading Putting Self-Care First: Introducing Essential Oils into the Home


Seasonal and Simple DIY HOME SIGN- $2 to Make!!!

That wasn’t a misprint, it cost me $2 to make this sign since my husband has scrap wood hanging around the garage. Even if you don’t, it would cost you less than $15 if you got some plywood at Home Depot. My favorite thing about this is that it is very quick to make, and… Continue reading Seasonal and Simple DIY HOME SIGN- $2 to Make!!!


$10 Flip Flop Wreath Tutorial!

As back to school sales and even Halloween decorations are popping up everywhere, a reminder that SUMMER IS STILL HERE is necessary! Honestly, just like all summers do, this one flew by so quickly and was filled with lots of fun. I made this flip flop wreath back in June, but I’m just getting around… Continue reading $10 Flip Flop Wreath Tutorial!