This sandwich is a high-fiber powerhouse! I love finding ways to add legumes to each meal, and this makes them the star! Ingredients 1 Can Organic and BPA-free 3 Bean Mix (Black, Pinto, Kidney) 1 Can Organic and BPA-free Chickpeas Dressing 1/2 Cup Extra Virgin Olive Oil 1/4 Cup Finely Chopped Onion 1/4 Cup…… Continue reading 4-Bean Smash Sandwich
So what’s a Well-being Coach to do with a Christmas gift-card from her boss? Focus on Self-care, of course! I’m currently diffusing Thieves, Lemon, and Raven to get all the nasties out of this house! I don’t know about Y’all, but this winter has been no joke with upper-respiratory junk for us! I’ve always been…… Continue reading Putting Self-Care First: Introducing Essential Oils into the Home
That wasn’t a misprint, it cost me $2 to make this sign since my husband has scrap wood hanging around the garage. Even if you don’t, it would cost you less than $15 if you got some plywood at Home Depot. My favorite thing about this is that it is very quick to make, and…… Continue reading Seasonal and Simple DIY HOME SIGN- $2 to Make!!!
As back to school sales and even Halloween decorations are popping up everywhere, a reminder that SUMMER IS STILL HERE is necessary! Honestly, just like all summers do, this one flew by so quickly and was filled with lots of fun. I made this flip flop wreath back in June, but I’m just getting around…… Continue reading $10 Flip Flop Wreath Tutorial!
There used to be a restaurant in town with the most amazing “Mud Pie” It was a giant slice of coffee ice cream pie with Oreo crust and sliced almonds. I still crave it to this day, and I thought, I can make a cleaned up version that will still satisfy; and that’s just what…… Continue reading Heavenly Coffee Ice Cream Pie! Gluten-Free with Dairy-Free Option
Ingredients 2 tablespoons olive oil 1 1/2 pounds Brussels sprouts, trimmed, halved 1/4 teaspoon coarse sea salt Pinch freshly ground pepper 4 oz pancetta, diced 1 small onion, finely chopped 2 cloves garlic, finely chopped 1/4 cup raw honey 1/2 cup bone broth or stock 1/4 cup feta cheese crumbled 1/4 cup fresh cranberries 1/4 cup fresh herbs…… Continue reading Honey-Glazed Brussels Sprouts with Pancetta, Feta and Cranberries