Fast and Family-Focused Food Inspiration
I have embarked on the sourdough journey, which results in lots of discard. These muffins are a great use of sourdough discard! FOR THE MUFFINS: • 1 c. Organic or gluten free all-purpose flour • ½ tsp. baking soda • ¼ tsp. pink salt • ¼ c. coconut sugar • 1 c. fed sourdough starter… Continue reading Mixed Berry Crumble Sourdough Muffins – DF/GF
I have been on a roll with vegan meat alternatives this week! I made my Vegan Ground Beef Alternative recipe 3 times this week! I made Bolognese, tacos, and tonight I made meatballs for Vietnamese Banh Mi Sandwiches. This is a family favorite we serve on our Family Meal Boards. It’s so much fun eating… Continue reading Easy and Tasty Vegan Meatballs!
As I try to embark on a more natural lifestyle and reduce the number of toxins for my family, hair dye has come up recently. My 9 year-old son has long hair and likes the idea of doing something fun and creative by temporarily changing his color. We watched a few YouTube videos and searched… Continue reading Organic Dark Coffee Hair Dye
Stuffed artichokes have been a staple in my Italian family for as long as I can remember. We serve them as a side dish at our Feast of the Seven Fishes dinner on Christmas Eve. My Grandma Bonnie always has done them with breadcrumbs, grated Parmesan Cheese and Extra Virgin Olive Oil. On Thanksgiving a… Continue reading Italian-Style Stuffed Artichokes
This sandwich is a high-fiber powerhouse! I love finding ways to add legumes to each meal, and this makes them the star! Ingredients 1 Can Organic and BPA-free 3 Bean Mix (Black, Pinto, Kidney) 1 Can Organic and BPA-free Chickpeas Dressing 1/2 Cup Extra Virgin Olive Oil 1/4 Cup Finely Chopped Onion 1/4 Cup… Continue reading 4-Bean Smash Sandwich
So what's a Well-being Coach to do with a Christmas gift-card from her boss? Focus on Self-care, of course! I'm currently diffusing Thieves, Lemon, and Raven to get all the nasties out of this house! I don't know about Y'all, but this winter has been no joke with upper-respiratory junk for us! I've always been… Continue reading Putting Self-Care First: Introducing Essential Oils into the Home
That wasn’t a misprint, it cost me $2 to make this sign since my husband has scrap wood hanging around the garage. Even if you don’t, it would cost you less than $15 if you got some plywood at Home Depot. My favorite thing about this is that it is very quick to make, and… Continue reading Seasonal and Simple DIY HOME SIGN- $2 to Make!!!
As back to school sales and even Halloween decorations are popping up everywhere, a reminder that SUMMER IS STILL HERE is necessary! Honestly, just like all summers do, this one flew by so quickly and was filled with lots of fun. I made this flip flop wreath back in June, but I’m just getting around… Continue reading $10 Flip Flop Wreath Tutorial!
There used to be a restaurant in town with the most amazing "Mud Pie" It was a giant slice of coffee ice cream pie with Oreo crust and sliced almonds. I still crave it to this day, and I thought, I can make a cleaned up version that will still satisfy; and that's just what… Continue reading Heavenly Coffee Ice Cream Pie! Gluten-Free with Vegan Option
Ingredients 2 tablespoons olive oil 1 1/2 pounds Brussels sprouts, trimmed, halved 1/4 teaspoon coarse sea salt Pinch freshly ground pepper 4 oz pancetta, diced 1 small onion, finely chopped 2 cloves garlic, finely chopped 1/4 cup raw honey 1/2 cup bone broth or stock 1/4 cup feta cheese crumbled 1/4 cup fresh cranberries 1/4 cup fresh herbs… Continue reading Honey-Glazed Brussels Sprouts with Pancetta, Feta and Cranberries
Fresh Foodie Mama 