Recipes

Cat Cafes: The Purrrrfect Place for Feline and Human Well-being

  I couldn't believe my eyes when I saw that there was a Cat Cafe opening near us. Volunteering at Humane Societies has always been a favorite activity of our family, but we had never heard of a Cat Cafe-- I know, crazy! Have you? Well, here is the description of from our local Cat… Continue reading Cat Cafes: The Purrrrfect Place for Feline and Human Well-being

Recipes

Putting Self-Care First: Introducing Essential Oils into the Home

So what's a Well-being Coach to do with a Christmas gift-card from her boss? Focus on Self-care, of course! I'm currently diffusing Thieves, Lemon, and Raven to get all the nasties out of this house! I don't know about Y'all, but this winter has been no joke with upper-respiratory junk for us! I've always been… Continue reading Putting Self-Care First: Introducing Essential Oils into the Home

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MuTu System

My MuTu journey has JUST begun, and I can't believe it has taken me this long to get here! I'm a Health and Parent Educator, and focus so much on helping others that self care  hasn't been a priority--Until NOW! I recently saw a funny post on Facebook where a Mom posted  a picture of… Continue reading MuTu System