Recipes

Easy and Tasty Vegan Meatballs!

I have been on a roll with vegan meat alternatives this week! I made my Vegan Ground Beef Alternative recipe 3 times this week! I made Bolognese, tacos, and tonight I made meatballs for Vietnamese Banh Mi Sandwiches. This is a family favorite we serve on our Family Meal Boards. It’s so much fun eating… Continue reading Easy and Tasty Vegan Meatballs!

Recipes

15 Clean and Affordable Halloween Candy Options + 5 Non-candy Food Treats!

Are you ready for a great list of clean Halloween treats? Well here it is! To buy any of these items, click on the title or the photo of the candy, and it will bring you right there! You also may be able to find some of these options in stores like your local cooperative… Continue reading 15 Clean and Affordable Halloween Candy Options + 5 Non-candy Food Treats!

Recipes

Clean Copycat Panera Chicken and Wild Rice (with vegan option)

I have always love Panera's Chicken and Wild Rice soup, but wanted to give it a dairy-free, gluten-free makeover! This can be vegan by eliminating the chicken, and still be a hearty and delicious soup! 2 cups cashew milk or plant milk of choice2 cups broth of choice2 chicken breasts (omit if making vegan)1 cup… Continue reading Clean Copycat Panera Chicken and Wild Rice (with vegan option)

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MuTu System

My MuTu journey has JUST begun, and I can't believe it has taken me this long to get here! I'm a Health and Parent Educator, and focus so much on helping others that self care  hasn't been a priority--Until NOW! I recently saw a funny post on Facebook where a Mom posted  a picture of… Continue reading MuTu System

Recipes

Individual Watermelon Pizzas Topped with Marinated Vidalias, Mint and Walnuts!

This is the perfect summer treat that can be eaten for breakfast, lunch, dinner or as a snack! I'm not the biggest watermelon fan, I know, how Un-American of me! But there is something magical that happens when you add the marinated vidalias, sea salt and mint! I promise, give it a try and see!… Continue reading Individual Watermelon Pizzas Topped with Marinated Vidalias, Mint and Walnuts!

Recipes

11 Foodie Gifts for ALL Budgets!

This gift guide will keep the Foodies on your list HAPPY and HUNGRY! There are gifts for any budget, and the list includes 2 homemade and 2 under $20! Tower Garden: The ultimate foodie gift is the Tower Garden. This allows year-round food growing in any climate! Based on a recent study done by ATL… Continue reading 11 Foodie Gifts for ALL Budgets!

Recipes

Sunday Soup Inspiration: Coconut Ginger Sweet Potato, Carrot and Corn Bisque

The fall weather has officially arrived here in Massachusetts, and nothing is better than a steaming bowl of soup. This yummy soup has vegan, local and organic ingredients that will satisfy your soup craving! I have a son that doesn't love coconut, so I took some out of the pot before adding the coconut milk… Continue reading Sunday Soup Inspiration: Coconut Ginger Sweet Potato, Carrot and Corn Bisque

Recipes

Abruzzi Soup

    This soup reminds me so much of my childhood! It is my absolute favorite!  Five minutes after starting the stock, the intense aroma from the prosciutto permeates the air, and immediately I'm six years-old sitting at my Grandparent's kitchen table again! My Grandma Emma prepared this soup often and always called it "Minestrone",… Continue reading Abruzzi Soup

Recipes

Lazy Mama’s Crock-Pot Galumpki with Roasted Red Pepper Cream Sauce

This Roasted Red Pepper Cream Sauce is so versatile, it could be used over pasta, veggies, rice, meat, seafood,  or even as a dip or soup! I didn't add all of it to the Crock-Pot, as it was enough sauce for the dish and I saved some for other uses. You could use it all and… Continue reading Lazy Mama’s Crock-Pot Galumpki with Roasted Red Pepper Cream Sauce

Recipes

Juice Plus+ Complete PB Cup Energy Bites!

    These energy balls are the perfect out the door breakfast, snack or satisfying dessert!  Juice Plus+ Complete PB Cup Energy Balls 1 Cup Rolled Oats 1/2 Cup JuicePlus+ Dutch Chocolate Complete 1/2 Cup Nut or Seed Butter (I have made with Sun-butter and peanut butter) 2 Tsp raw honey 1 TBS chia seeds… Continue reading Juice Plus+ Complete PB Cup Energy Bites!