This is tough to post, but this is real. This is what Diastasis Recti looks like after 3 children. I'm thrilled to have just started week 5 of the MuTu 12 Week Program. I feel so much stronger and connected to my core, and have definitely begun healing! My gap has decreased from a 3+… Continue reading Week 5 Results, 1/3 of the Way There!
My MuTu journey has JUST begun, and I can't believe it has taken me this long to get here! I'm a Health and Parent Educator, and focus so much on helping others that self care hasn't been a priority--Until NOW! I recently saw a funny post on Facebook where a Mom posted a picture of… Continue reading MuTu System
As part of the Green Mom's Meet program, I have the opportunity to sample and review products. I really lucked out when I was chosen to review Flavor Your Life European Olive Oil. After all, I'm Italian, and use LOTS of olive oil! I was extremely impressed by the gorgeous Pinzimonio created by artist, Mary… Continue reading Simple Smoked Salmon Salad with Enjoy Life European Olive Oil
Just 3 Ingredients to this heavenly treat! This was a total hit with my 3 kids, even the one who doesn't like coconut anything! It's incredibly easy to make and super healthy, a win-win! 2 Mango 1 Can Coconut Milk 1/4- 1/2 Tsp Pure Vanilla Extract Place can in freezer for one hour,… Continue reading Vegan Mango Creamsicle Ice Cream!
This is the perfect summer treat that can be eaten for breakfast, lunch, dinner or as a snack! I'm not the biggest watermelon fan, I know, how Un-American of me! But there is something magical that happens when you add the marinated vidalias, sea salt and mint! I promise, give it a try and see!… Continue reading Individual Watermelon Pizzas Topped with Marinated Vidalias, Mint and Walnuts!
This Vegan meal is satisfying and a snap to put together! I just love that combination! I made this recipe after a long day at the zoo, during school vacation last week. The boys were all out, so just us girls got to enjoy all of this yumminess! 2 Cups Water 1 cup Carolina… Continue reading Vegan Black Bean, Potato and Pepper Curry over Coconut Rice
Making homemade pasta such as ravioli, gnocchi, and fettuccine is a regular occurrence in our Italian family, but with an extra package of wonton on hand, it made perfect sense to create quick ravioli! This is the perfect option for those that don't have the time or desire to prepare their own dough! The… Continue reading Chestnut and Maple Walnut Basil “Cream”-Filled Raviolis (GF/ Vegan options)
If you're looking for something quick, healthy and different for your weeknight meal rotation, this dish fits the bill! But make note, it can be an elegant main dish for a dinner party and it's a snap to put together. Who doesn't love that?! The Salsa Verde will change your world, like seriously, it's the… Continue reading Roasted Cod and Blistered Tomatoes with Italian Salsa Verde
The fall weather has officially arrived here in Massachusetts, and nothing is better than a steaming bowl of soup. This yummy soup has vegan, local and organic ingredients that will satisfy your soup craving! I have a son that doesn't love coconut, so I took some out of the pot before adding the coconut milk… Continue reading Sunday Soup Inspiration: Coconut Ginger Sweet Potato, Carrot and Corn Bisque
The Perfect Puree (Butternut, green bean and pear puree above) As a follow-up to my last post, I'm adding the recipe for the Perfect Puree. This is what is used in the Mac and Cheese with Hidden Veggies recipe, as well as the way I make all of my purees to add to recipes or… Continue reading The Perfect Puree