It may be the middle of the summer, but I still crave a nice bowl of chili! What makes this chili special is the use of the Slow-Cooker to keep the kitchen cool on those hot days! Ok, that’s not the only thing that makes this chili special, there’s a few more details. One, is…… Continue reading Slow-Cooker Grass-fed Chili with Gluten-free Cheesy Grit and Chive Muffins!
This is tough to post, but this is real. This is what Diastasis Recti looks like after 3 children. I’m thrilled to have just started week 5 of the MuTu 12 Week Program. I feel so much stronger and connected to my core, and have definitely begun healing! My gap has decreased from a 3+…… Continue reading Week 5 Results, 1/3 of the Way There!
I recently saw a video for Quinoa Toasts, and with the New Year upon us, I’ve been looking forward to lightening up on the gluten! I tweaked the recipe to get some additional benefits from Chia and Sesame Seeds, but you can add any type you’d like! I can see these Toasts topped with hummus…… Continue reading Super Seed Quinoa Toasts!
BLT Stuffed Avocados! Definitely making them again! 3 Avocados 1/2 lb bacon cooked and chopped 1 tomato chopped 1/4 lettuce the shredded 1/4 mayo 1/4 cup smoked Gouda cheese chopped small Sea salt and pepper to taste Slice each avocado in half and remove pit. Combine all ingredients and spoon into avocados. Cook at 425…… Continue reading BLT Stuffed Avocados
Just 3 Ingredients to this heavenly treat! This was a total hit with my 3 kids, even the one who doesn’t like coconut anything! It’s incredibly easy to make and super healthy, a win-win! 2 Mango 1 Can Coconut Milk 1/4- 1/2 Tsp Pure Vanilla Extract Place can in freezer for one hour,…… Continue reading Vegan Mango Creamsicle Ice Cream!
Gluten Free and Vegan – Cherry Berry Skillet Crumble! A guilt-free dessert with all of the summer flavor! Filling: 3 cups cherries and blackberries sliced 1 tbs maple syrup Topping: 2 Cups Almond meal/flour 4 Tbs Coconut Oil 1 tbs maple syrup 1/2 tsp cinnamon 1/2 tsp vanilla Pinch of sea salt Combine filling in…… Continue reading Gluten Free and Vegan – Cherry Berry Skillet Crumble!
This Vegan meal is satisfying and a snap to put together! I just love that combination! I made this recipe after a long day at the zoo, during school vacation last week. The boys were all out, so just us girls got to enjoy all of this yumminess! 2 Cups Water 1 cup Carolina…… Continue reading Vegan Black Bean, Potato and Pepper Curry over Coconut Rice