This sandwich is a high-fiber powerhouse! I love finding ways to add legumes to each meal, and this makes them the star! Ingredients 1 Can Organic and BPA-free 3 Bean Mix (Black, Pinto, Kidney) 1 Can Organic and BPA-free Chickpeas Dressing 1/2 Cup Extra Virgin Olive Oil 1/4 Cup Finely Chopped Onion 1/4 Cup…… Continue reading 4-Bean Smash Sandwich
There used to be a restaurant in town with the most amazing “Mud Pie” It was a giant slice of coffee ice cream pie with Oreo crust and sliced almonds. I still crave it to this day, and I thought, I can make a cleaned up version that will still satisfy; and that’s just what…… Continue reading Heavenly Coffee Ice Cream Pie! Gluten-Free with Dairy-Free Option
This dressing, I’m telling you, is amazing on EVERYTHING! Perfect on chickpeas or other beans, salads, protein bowls, or as a dipper for raw or roasted veggies, meats and seafood. Seriously, so good! INGREDIENTS: Salad: 1 can of organic bpa-free chickpeas, rinsed and drained sea salt and pepper to taste 1 small shallot…… Continue reading Chickpea Salad with Tarragon Dressing!
I recently saw a video for Quinoa Toasts, and with the New Year upon us, I’ve been looking forward to lightening up on the gluten! I tweaked the recipe to get some additional benefits from Chia and Sesame Seeds, but you can add any type you’d like! I can see these Toasts topped with hummus…… Continue reading Super Seed Quinoa Toasts!
Just 3 Ingredients to this heavenly treat! This was a total hit with my 3 kids, even the one who doesn’t like coconut anything! It’s incredibly easy to make and super healthy, a win-win! 2 Mango 1 Can Coconut Milk 1/4- 1/2 Tsp Pure Vanilla Extract Place can in freezer for one hour,…… Continue reading Vegan Mango Creamsicle Ice Cream!
This is the perfect summer treat that can be eaten for breakfast, lunch, dinner or as a snack! I’m not the biggest watermelon fan, I know, how Un-American of me! But there is something magical that happens when you add the marinated vidalias, sea salt and mint! I promise, give it a try and see!…… Continue reading Individual Watermelon Pizzas Topped with Marinated Vidalias, Mint and Walnuts!
This Vegan meal is satisfying and a snap to put together! I just love that combination! I made this recipe after a long day at the zoo, during school vacation last week. The boys were all out, so just us girls got to enjoy all of this yumminess! 2 Cups Water 1 cup Carolina…… Continue reading Vegan Black Bean, Potato and Pepper Curry over Coconut Rice