This is tough to post, but this is real. This is what Diastasis Recti looks like after 3 children. I’m thrilled to have just started week 5 of the MuTu 12 Week Program. I feel so much stronger and connected to my core, and have definitely begun healing! My gap has decreased from a 3+… Continue reading Week 5 Results, 1/3 of the Way There!
My MuTu journey has JUST begun, and I can’t believe it has taken me this long to get here! I’m a Health and Parent Educator, and focus so much on helping others that self care hasn’t been a priority–Until NOW! I recently saw a funny post on Facebook where a Mom posted a picture of… Continue reading MuTu System
In the midst of winter, I need my Summer Rolls!!! They are so fresh and delicious, but also easy to make. I may not feel so good about my rolling skills, but they taste great so I don’t care! Easy Summer Rolls 1 package of rice paper wrappers 1 lb Wild Shrimp ( I… Continue reading Easy Summer Rolls!
These delicious gluten-free cauliflower bites came about while making cauliflower pizza bites. I wanted something special to top my mini pizzas and I knew I had the ingredients on hand. They seem more like crostini to me, but certainly could be viewed as white pizza bites. These would be a fantastic game day snack that… Continue reading Clams Casino Cauliflower “Crostini”
Homeschool “Snow Day” = Snowy Science! The salt lowers the freezing point of the ice and it’s super cold. We played a game of “hot potato” or shall we say “cold potato” while shaking and throwing it to each other! 1 Gallon resealable bag 1 Quart resealable bag Ice 1/2 cup Salt 1 cup Half… Continue reading Snowy Science: 5 minute Ice Cream in a Bag!
This dressing, I’m telling you, is amazing on EVERYTHING! Perfect on chickpeas or other beans, salads, protein bowls, or as a dipper for raw or roasted veggies, meats and seafood. Seriously, so good! INGREDIENTS: Salad: 1 can of organic bpa-free chickpeas, rinsed and drained sea salt and pepper to taste 1 small shallot… Continue reading Chickpea Salad with Tarragon Dressing!
I recently saw a video for Quinoa Toasts, and with the New Year upon us, I’ve been looking forward to lightening up on the gluten! I tweaked the recipe to get some additional benefits from Chia and Sesame Seeds, but you can add any type you’d like! I can see these Toasts topped with hummus… Continue reading Super Seed Quinoa Toasts!