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MuTu System

My MuTu journey has JUST begun, and I can't believe it has taken me this long to get here! I'm a Health and Parent Educator, and focus so much on helping others that self care  hasn't been a priority--Until NOW! I recently saw a funny post on Facebook where a Mom posted  a picture of… Continue reading MuTu System

Recipes

Oyster Mushroom, Carrot and Tarragon Chicken and Dumplings + Homemade “Condensed” Cream of Chicken Soup

It's Slow Cooker season, YAY! Oyster Mushroom, Carrot and Tarragon Chicken and Dumplings are on the menu and they are soul-warming and delicious! The ultimate comfort food, cleaned up! I made a homemade version of condensed cream of chicken soup for this recipe and I'm pleased with how it turned out! Wouldn't you just love to… Continue reading Oyster Mushroom, Carrot and Tarragon Chicken and Dumplings + Homemade “Condensed” Cream of Chicken Soup

Recipes

BLT Stuffed Avocados

BLT Stuffed Avocados! Definitely making them again!  3 Avocados 1/2 lb bacon cooked and chopped 1 tomato chopped 1/4 lettuce the shredded 1/4 mayo 1/4 cup smoked Gouda cheese chopped small Sea salt and pepper to taste Slice each avocado in half and remove pit. Combine all ingredients and spoon into avocados. Cook at 425… Continue reading BLT Stuffed Avocados

Recipes

Vegan Mango Creamsicle Ice Cream!

Just 3 Ingredients to this heavenly treat! This was a total hit with my 3 kids, even the one who doesn't like coconut anything! It's incredibly easy to make and super healthy, a win-win!     2 Mango 1 Can Coconut Milk 1/4- 1/2 Tsp Pure Vanilla Extract Place can in freezer for one hour,… Continue reading Vegan Mango Creamsicle Ice Cream!

Recipes

Individual Watermelon Pizzas Topped with Marinated Vidalias, Mint and Walnuts!

This is the perfect summer treat that can be eaten for breakfast, lunch, dinner or as a snack! I'm not the biggest watermelon fan, I know, how Un-American of me! But there is something magical that happens when you add the marinated vidalias, sea salt and mint! I promise, give it a try and see!… Continue reading Individual Watermelon Pizzas Topped with Marinated Vidalias, Mint and Walnuts!

Recipes

Gluten Free and Vegan – Cherry Berry Skillet Crumble!

Gluten Free and Vegan - Cherry Berry Skillet Crumble! A guilt-free dessert with all of the summer flavor! Filling: 3 cups cherries and blackberries sliced 1 tbs maple syrup Topping: 2 Cups Almond meal/flour 4 Tbs Coconut Oil 1 tbs maple syrup 1/2 tsp cinnamon 1/2 tsp vanilla Pinch of sea salt Combine filling in… Continue reading Gluten Free and Vegan – Cherry Berry Skillet Crumble!

Recipes

Vegan Black Bean, Potato and Pepper Curry over Coconut Rice

This Vegan meal is satisfying and a snap to put together! I just love that combination! I made this recipe after a long day at the zoo, during school vacation last week. The boys were all out, so just us girls got to enjoy all of this yumminess!   2 Cups Water 1 cup Carolina… Continue reading Vegan Black Bean, Potato and Pepper Curry over Coconut Rice

Recipes

Creamy and Cruciferous Tuna Panzanella

Tonight's dinner was an absolute winner! After coming off of a weekend filled with a viral invasion of our home, it had to be tasty and give us strength! This Panzanella Salad's base is a mixture of broccoli and cauliflower, which in addition to the many naturally occurring vitamins and minerals, contain glucosinolates, which help… Continue reading Creamy and Cruciferous Tuna Panzanella

Recipes

Juice Plus+ as a Prenatal

So as I've mentioned before, I've been taking Juice Plus+ since 2006! I've decided that during this pregnancy I would only take Juice Plus+ and add the Juice Plus Complete Shakes to my diet as well. I took prenatals with my first two pregnancies,  along with JP+ but I'm still not sure why. Since taking… Continue reading Juice Plus+ as a Prenatal