Recipes

4-Bean Smash Sandwich

  This sandwich is a high-fiber powerhouse! I love finding ways to add legumes to each meal, and this makes them the star! Ingredients 1 Can Organic and BPA-free 3 Bean Mix (Black, Pinto, Kidney) 1 Can Organic and BPA-free Chickpeas Dressing 1/2 Cup Extra Virgin Olive Oil 1/4 Cup Finely Chopped Onion 1/4 Cup… Continue reading 4-Bean Smash Sandwich

Recipes

Creamy and Smokey Spinach and Chicken Thighs w/ Roasted Broccoli, Honey Goat Cheese and Pomegranate Seeds

This is such a delicious meal that comes together so quickly, but will seem like it took hours in the kitchen! My kind of meal! The kids even came back for seconds and thirds, so this is special since there are lots of veggies in this meal- score! The broccoli can be roasted or steamed,… Continue reading Creamy and Smokey Spinach and Chicken Thighs w/ Roasted Broccoli, Honey Goat Cheese and Pomegranate Seeds

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MuTu System

My MuTu journey has JUST begun, and I can't believe it has taken me this long to get here! I'm a Health and Parent Educator, and focus so much on helping others that self care  hasn't been a priority--Until NOW! I recently saw a funny post on Facebook where a Mom posted  a picture of… Continue reading MuTu System

Recipes

Oyster Mushroom, Carrot and Tarragon Chicken and Dumplings + Homemade “Condensed” Cream of Chicken Soup

It's Slow Cooker season, YAY! Oyster Mushroom, Carrot and Tarragon Chicken and Dumplings are on the menu and they are soul-warming and delicious! The ultimate comfort food, cleaned up! I made a homemade version of condensed cream of chicken soup for this recipe and I'm pleased with how it turned out! Wouldn't you just love to… Continue reading Oyster Mushroom, Carrot and Tarragon Chicken and Dumplings + Homemade “Condensed” Cream of Chicken Soup

Recipes

BLT Stuffed Avocados

BLT Stuffed Avocados! Definitely making them again!  3 Avocados 1/2 lb bacon cooked and chopped 1 tomato chopped 1/4 lettuce the shredded 1/4 mayo 1/4 cup smoked Gouda cheese chopped small Sea salt and pepper to taste Slice each avocado in half and remove pit. Combine all ingredients and spoon into avocados. Cook at 425… Continue reading BLT Stuffed Avocados

Recipes

Vegan Mango Creamsicle Ice Cream!

Just 3 Ingredients to this heavenly treat! This was a total hit with my 3 kids, even the one who doesn't like coconut anything! It's incredibly easy to make and super healthy, a win-win!     2 Mango 1 Can Coconut Milk 1/4- 1/2 Tsp Pure Vanilla Extract Place can in freezer for one hour,… Continue reading Vegan Mango Creamsicle Ice Cream!

Recipes

Individual Watermelon Pizzas Topped with Marinated Vidalias, Mint and Walnuts!

This is the perfect summer treat that can be eaten for breakfast, lunch, dinner or as a snack! I'm not the biggest watermelon fan, I know, how Un-American of me! But there is something magical that happens when you add the marinated vidalias, sea salt and mint! I promise, give it a try and see!… Continue reading Individual Watermelon Pizzas Topped with Marinated Vidalias, Mint and Walnuts!