The perfect Good Friday meal! Ingredients 1 tablespoon olive oil1 small onion, chopped3 cloves minced garlic1 teaspoon pink Himalayan salt1⁄2 teaspoon ground black pepper1 pound dry white beans6 cups water1 Tbs Better than Boullion (any flavor)1 pound potatoes, diced4 cups cabbage, chopped1 tablespoon fresh rosemary, chopped Gremolata Ingredients1 bunch Tower Garden Italian flat-leaf parsley, finely… Continue reading Instant Pot White Bean & Cabbage Stew with Calabrian Chili and Pink Orange Gremolata Topping
My daughter is about to turn 7 and I thought these individual Zucchini and Carrot Rose Tarts would be the perfect Birthday Breakfast! Vegan Ricotta 1 Block Extra Firm Organic Tofu cut into cubes2 Tbs Nutritional Yeast1 Tbs Lemon Juice or Apple Cider Vinegar1 Tsp Pink Himalayan Salt2 Cloves of garlic mincedOptional (Fresh Herbs like… Continue reading Vegan Ricotta, Zucchini, and Carrot Rose Tart or Tartlets (GF Options!)
Can we talk Chaffles for a moment? How easy and quick these are to make, and how yummy? A Chaffle is essentially a Cheese Waffle. A mixture of egg, shredded cheese, spices, baking powder. You can use them as a bread substitute as I did here with a sandwich. I have turkey, cucumber, Tower Garden… Continue reading Chaffle & Vegan Chaffle
It's Slow Cooker season, YAY! Oyster Mushroom, Carrot and Tarragon Chicken and Dumplings are on the menu and they are soul-warming and delicious! The ultimate comfort food, cleaned up! I made a homemade version of condensed cream of chicken soup for this recipe and I'm pleased with how it turned out! Wouldn't you just love to… Continue reading Oyster Mushroom, Carrot and Tarragon Chicken and Dumplings + Homemade “Condensed” Cream of Chicken Soup
Just 3 Ingredients to this heavenly treat! This was a total hit with my 3 kids, even the one who doesn't like coconut anything! It's incredibly easy to make and super healthy, a win-win! 2 Mango 1 Can Coconut Milk 1/4- 1/2 Tsp Pure Vanilla Extract Place can in freezer for one hour,… Continue reading Vegan Mango Creamsicle Ice Cream!
This is the perfect summer treat that can be eaten for breakfast, lunch, dinner or as a snack! I'm not the biggest watermelon fan, I know, how Un-American of me! But there is something magical that happens when you add the marinated vidalias, sea salt and mint! I promise, give it a try and see!… Continue reading Individual Watermelon Pizzas Topped with Marinated Vidalias, Mint and Walnuts!
Gluten Free and Vegan - Cherry Berry Skillet Crumble! A guilt-free dessert with all of the summer flavor! Filling: 3 cups cherries and blackberries sliced 1 tbs maple syrup Topping: 2 Cups Almond meal/flour 4 Tbs Coconut Oil 1 tbs maple syrup 1/2 tsp cinnamon 1/2 tsp vanilla Pinch of sea salt Combine filling in… Continue reading Gluten Free and Vegan – Cherry Berry Skillet Crumble!
You heard me right; 15 minutes to guilt-free, homemade peanut butter cups! This is such a great way to satisfy a sweet craving without reaching for the ice cream! It is literally a 3 ingredient dessert with a few additional options for tweaking it the way you like it! 4 -70% Organic Dark Chocolate Bars… Continue reading 15 Minute Clean Peanut Butter Cups!
Tonight's dinner was an absolute winner! After coming off of a weekend filled with a viral invasion of our home, it had to be tasty and give us strength! This Panzanella Salad's base is a mixture of broccoli and cauliflower, which in addition to the many naturally occurring vitamins and minerals, contain glucosinolates, which help… Continue reading Creamy and Cruciferous Tuna Panzanella