Fast and Family-Focused Food Inspiration
This is a perfect , family-pleasing, summer meal! What's even better is the simplicity in the prep! It takes no time to prepare, and you get the three C's- cool, crunchy, and creamy to round out your meal. Also, a great vegetarian option is smokey, "Fakin Bacon" Tempeh crumbles. Add this to your weekly summer… Continue reading BLT Lettuce Wraps with Maple Mayo!
This is tough to post, but this is real. This is what Diastasis Recti looks like after 3 children. I'm thrilled to have just started week 5 of the MuTu 12 Week Program. I feel so much stronger and connected to my core, and have definitely begun healing! My gap has decreased from a 3+… Continue reading Week 5 Results, 1/3 of the Way There!
My MuTu journey has JUST begun, and I can't believe it has taken me this long to get here! I'm a Health and Parent Educator, and focus so much on helping others that self care hasn't been a priority--Until NOW! I recently saw a funny post on Facebook where a Mom posted a picture of… Continue reading MuTu System
In the midst of winter, I need my Summer Rolls!!! They are so fresh and delicious, but also easy to make. I may not feel so good about my rolling skills, but they taste great so I don't care! Easy Summer Rolls 1 package of rice paper wrappers 1 lb Wild Shrimp ( I sautéed… Continue reading Easy Summer Rolls!
I love the idea of Holiday crafts that are super easy and don't take forever to complete or clean up. These fit the bill! Materials Needed: Candy Canes (full size or mini, in various colors or traditional) String or yarn Preheat oven to 350 degrees. Line a baking sheet with parchment paper or a silicone… Continue reading Quick and Easy Candy Cane Ornaments!
It's Slow Cooker season, YAY! Oyster Mushroom, Carrot and Tarragon Chicken and Dumplings are on the menu and they are soul-warming and delicious! The ultimate comfort food, cleaned up! I made a homemade version of condensed cream of chicken soup for this recipe and I'm pleased with how it turned out! Wouldn't you just love to… Continue reading Oyster Mushroom, Carrot and Tarragon Chicken and Dumplings + Homemade “Condensed” Cream of Chicken Soup
BLT Stuffed Avocados! Definitely making them again! 3 Avocados 1/2 lb bacon cooked and chopped 1 tomato chopped 1/4 lettuce the shredded 1/4 mayo 1/4 cup smoked Gouda cheese chopped small Sea salt and pepper to taste Slice each avocado in half and remove pit. Combine all ingredients and spoon into avocados. Cook at 425… Continue reading BLT Stuffed Avocados
Just 3 Ingredients to this heavenly treat! This was a total hit with my 3 kids, even the one who doesn't like coconut anything! It's incredibly easy to make and super healthy, a win-win! 2 Mango 1 Can Coconut Milk 1/4- 1/2 Tsp Pure Vanilla Extract Place can in freezer for one hour,… Continue reading Vegan Mango Creamsicle Ice Cream!
This is the perfect summer treat that can be eaten for breakfast, lunch, dinner or as a snack! I'm not the biggest watermelon fan, I know, how Un-American of me! But there is something magical that happens when you add the marinated vidalias, sea salt and mint! I promise, give it a try and see!… Continue reading Individual Watermelon Pizzas Topped with Marinated Vidalias, Mint and Walnuts!
Gluten Free and Vegan - Cherry Berry Skillet Crumble! A guilt-free dessert with all of the summer flavor! Filling: 3 cups cherries and blackberries sliced 1 tbs maple syrup Topping: 2 Cups Almond meal/flour 4 Tbs Coconut Oil 1 tbs maple syrup 1/2 tsp cinnamon 1/2 tsp vanilla Pinch of sea salt Combine filling in… Continue reading Gluten Free and Vegan – Cherry Berry Skillet Crumble!
Fresh Foodie Mama 