This is tough to post, but this is real. This is what Diastasis Recti looks like after 3 children. I'm thrilled to have just started week 5 of the MuTu 12 Week Program. I feel so much stronger and connected to my core, and have definitely begun healing! My gap has decreased from a 3+… Continue reading Week 5 Results, 1/3 of the Way There!
Super-Seed Quinoa Toasts!
I recently saw a video for Quinoa Toasts, and with the New Year upon us, I've been looking forward to lightening up on the gluten! I tweaked the recipe to get some additional benefits from Chia and Sesame Seeds, but you can add any type you'd like! I can see these Toasts topped with hummus… Continue reading Super-Seed Quinoa Toasts!
BLT Stuffed Avocados
BLT Stuffed Avocados! Definitely making them again! 3 Avocados 1/2 lb bacon cooked and chopped 1 tomato chopped 1/4 lettuce the shredded 1/4 mayo 1/4 cup smoked Gouda cheese chopped small Sea salt and pepper to taste Slice each avocado in half and remove pit. Combine all ingredients and spoon into avocados. Cook at 425… Continue reading BLT Stuffed Avocados
Vegan Mango Creamsicle Ice Cream!
Just 3 Ingredients to this heavenly treat! This was a total hit with my 3 kids, even the one who doesn't like coconut anything! It's incredibly easy to make and super healthy, a win-win! 2 Mango 1 Can Coconut Milk 1/4- 1/2 Tsp Pure Vanilla Extract Place can in freezer for one hour,… Continue reading Vegan Mango Creamsicle Ice Cream!
Gluten Free and Vegan – Cherry Berry Skillet Crumble!
Gluten Free and Vegan - Cherry Berry Skillet Crumble! A guilt-free dessert with all of the summer flavor! Filling: 3 cups cherries and blackberries sliced 1 tbs maple syrup Topping: 2 Cups Almond meal/flour 4 Tbs Coconut Oil 1 tbs maple syrup 1/2 tsp cinnamon 1/2 tsp vanilla Pinch of sea salt Combine filling in… Continue reading Gluten Free and Vegan – Cherry Berry Skillet Crumble!
Vegan Black Bean, Potato and Pepper Curry over Coconut Rice
This Vegan meal is satisfying and a snap to put together! I just love that combination! I made this recipe after a long day at the zoo, during school vacation last week. The boys were all out, so just us girls got to enjoy all of this yumminess! 2 Cups Water 1 cup Carolina… Continue reading Vegan Black Bean, Potato and Pepper Curry over Coconut Rice
The Never Ending Birthday and Oven “Fried” Pickles and Mushrooms!
Creamy and Cruciferous Tuna Panzanella
Tonight's dinner was an absolute winner! After coming off of a weekend filled with a viral invasion of our home, it had to be tasty and give us strength! This Panzanella Salad's base is a mixture of broccoli and cauliflower, which in addition to the many naturally occurring vitamins and minerals, contain glucosinolates, which help… Continue reading Creamy and Cruciferous Tuna Panzanella
Shrimp Hibachi Stack
There is nothing like the taste of fresh hibachi shrimp with all the wonderful Asian elements that go along with it! While my husband and I lived in South Carolina, not only was there several dine-in Japanese hibachi-style restaurants, but there were fast food hibachi places! This became a staple for me through college years… Continue reading Shrimp Hibachi Stack
Roasted Cod and Blistered Tomatoes with Italian Salsa Verde
If you're looking for something quick, healthy and different for your weeknight meal rotation, this dish fits the bill! But make note, it can be an elegant main dish for a dinner party and it's a snap to put together. Who doesn't love that?! The Salsa Verde will change your world, like seriously, it's the… Continue reading Roasted Cod and Blistered Tomatoes with Italian Salsa Verde